Have you ever found yourself eating a tempting chocolate cake, although you want to lose a few pounds? Have you ever found yourself watching television, although you planned to work on an important but maybe boring project that day?

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Extended working hours and off-job duties leave increasingly less time for a person to recover. Thus, the more important it becomes for a person to seek activities that really help to unwind from daily hassles. But is there anything such as the right or even wrong recovery activity? And what role does motivation play in this regard? In this blog post I will elaborate on these questions by reviewing recent research.

Is blame for retribution and revenge? Or is blame for managing others’ behavior? I argue that while the former answer is dominant in social psychology, it predicts a dysfunctional system of blame that explains only a small portion of why people blame. Instead, I suggest that blame is better understood as a tool for changing the way people behave.

By Kenneth Catania, Vanderbilt University, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=8923296

You have likely experienced the phenomenon. Perhaps it occurred on the walk from the train after an exhausting day at the office. Or maybe you noticed it on the uphill trek to class while lugging a backpack stuffed with textbooks. That hill looming in front of you—surmountable most days and probably no more than a few degrees incline —right now looks more like Mount Everest. Likewise, the six-block walk from the train appears to stretch for miles. The way our surroundings look seems to change based on the state of our bodies.

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Each New Year has something magical about it. At the first of January a brand new year lies ahead of us, it is always a bit like “starting all over”. Almost everybody has made their New Year resolutions, planning to do everything this new year better than in the previous years. This time, we promised ourselves to quit smoking or nail biting, to lose weight, to finally start the renovation of our bathroom, to visit our family more often, etc. Funny enough, the plans we make are quite similar to the plans we made the years before. This is because at New Year’s Eve we realize that we did not manage to reach all the goals we set for ourselves at the beginning of the year.
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The positive psychology movement has spurred multiple lines of research devoted to studying how close relationships are beneficial to people’s lives. These relationships seem to provide psychological nourishment, giving people motivation and confidence to branch out, take risks, and live a more optimal life. Some popular sitcoms are used to demonstrate the overlap between dynamics of careers and social bonds, illustrating how relationships and work are not separate, but intertwined.

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