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Bedtime procrastination: I know I should go to bed but …

Editorial Assistants: Rina Meerson, Stella Wernicke

Note: An earlier version of this article has been published in the German version of In-Mind.

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Breakfast is the most important meal of the day…or is it?

Many people follow the motto “breakfast is the most important meal of the day”. On the other hand, intermittent fasting, which often involves deliberately skipping breakfast, is becoming increasingly popular. How does this fit together?

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Adverse Childhood Experiences and its lifelong consequences

Unfortunately, some children grow up with maltreatment and household dysfunction. In this post, I will explain how these adverse childhood experiences (ACEs) not only have a negative influence during childhood, but later on in life as well, and I will give some advice about how to prevent these long-lasting negative outcomes.

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